MYOFASCIAL RELEASE & TRIGGER POINT THERAPY
A variety of specific techniques to stretch, repair, and rejuvenate the connective tissue between your muscles (fascia). By targeting trigger points hidden within your soft tissue, your body will properly recover from injuries and restore range of motion to everyday life.
BENEFITS:
- Increased flexibility
- Release painful or sore muscles
- Corrects muscle imbalances
ACTIVE STRETCHING
Increase flexibility, decrease back pain, and boost athletic performance by actively contracting the muscles.
BENEFITS:
- Helps with Unexplained pain
- Releases tender or sore points
- Relieves headaches
- Helps to heal sports injuries
- Reduces lower back pain
JOINT MOBILIZATION & ORTHOPEDIC MASSAGE
Careful choreographed graded forces specially targeting joints to reduce pain and unlock movement to your sore or stiff areas. Restores structural balance throughout the body through the gentle manipulation of locomotor soft tissue.
USED FOR:
- Immovable and stiff joints
- Sprained ankle
- Whiplash
- Carpal Tunnel Syndrome
- Frozen shoulder
- Knee pain
- Tennis and golfers’ elbow
- Back pain and spasm
SWEDISH RELAXATION MASSAGE
Using soft, long, kneading strokes, on the topmost layers of muscles, creating an incredible deep relaxation.
BENEFITS:
- Stress reduction
- Improve circulation
